How can high fat content harm you?
Fat content is necessary to the body, but only in a certain quantity. The fat content that is out of control can lead to various serious health issues and hamper your social life due to your flab body. If you have gained weight due to some unavoidable circumstances like, pregnancy or medical conditions, or due to your mere ignorance, then know one thing, that, going back to your slim figure will be a time-consuming process, that needs lots of patience and determination.
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Weight gain is the exterior harm that high-fat content can cause. There will be no calorie-burning, because your body will have white fat cells mostly, and very less brown fat cells, whose calorie-burning activity will be negligible.
Even if you eat a lot of high-calorie food, it should be burnt, either through exercises or fat-killing diet as early as possible. Weight gain happens quickly when you consume fats because these have high calories, when compared to carbohydrates and proteins.
Metabolism rate will go down drastically if your body has high-fat content. Brown cells and liver are crucial for fat metabolism. More fat in your body means very less brown fat cells; less brown fat cells mean, metabolism rate and heat production will be reduced. More fat consumption will make your liver intoxicated, and this also slows the fat metabolism. As metabolism rate goes down, you will feel tired all the time, because, these processes play a significant role in energy production.
You are consuming high-fat diet means, you are loading your body with saturated fatty acids. These are really bad for your heart’s health, as saturated fatty acids increase the cholesterol levels, which in turn can cause, atherosclerosis.